They have everything to do with how long you've been doing those things that simply don't work to create health. Our bodies are doing their best to tell us that they are struggling in the face of long-term nutritional deficiencies and chronic inflammation caused by modern diet and lifestyle. What looks like normal life - sitting at a desk all day and eating from a wrapper - is anything but normal for the human body that evolved in the context of natural foods, exposure to nature, plenty of movement and adequate rest.

This is especially painfully clear in a woman's body with its delicate symphony of hormones to balance. You are not like nature - you are nature. But our culture pathologizes your body's natural, normal cyclical changes. It profits from your illness and insecurity.

And it's easy to fall for what they're peddling - another pill or potion. Because deep down inside, you know you deserve to feel better.

You long for something more. You just don't know where to find it.

We don't have models of women thriving across the longevity of our lifespan, so it's hard to believe that it's truly possible.

I'm here to change all that.