And I know your heart.
I know how much you give to your people, how hard you work, and how much you are holding. I know that often, usually, you are the last one on your list. I know because I've been there. As a single mom with a brain injured child, I carried the weight of the world on my own for years. I was able to rehabilitate my daughter's learning disabilities and eliminate her reading problems, seizures, and developmental delays so she could go on to a Big Ten University (read about that here and here). But it came at a high cost to my own personal health. And I eventually burned out, hard.
That crash turned out to be the best thing that ever happened to me (read why here).
Healing myself taught me how to tune into my body - its needs, hormone cycle, rhythms and wisdom - and eventually allowed me to become my best self ever. My body was always there as my best ally, but I had to learn how to listen.
That crash turned out to be the best thing that ever happened to me (read why here).
Healing myself taught me how to tune into my body - its needs, hormone cycle, rhythms and wisdom - and eventually allowed me to become my best self ever. My body was always there as my best ally, but I had to learn how to listen.
Now, I'm here to help you.
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As a founding member of MAF Certified Health Coaches, a member of the Conscious Feminine Leadership Academy, and in the best shape of my life, I am teaching other women how to befriend their bodies, tune into their needs, and feel their best so they can support the ones they love most who are depending on them.
Join me in being a Vibrant Woman!
Start the new year fresh with the tools you need to be your best self ever. Based on the MAF Method to achieve fitness and health in a sensible, effective, scientifically-supported way, this 5-week program will teach you how to become your body's best friend and support your journey into vibrant health, fat burning, and hormone balance.
In this live virtual program you will learn about:
Nutrition
In this live virtual program you will learn about:
Nutrition
- Which foods to include and which to avoid in your healthy diet
- How to read your body's signals to know what it needs
- How to determine your personal carbohydrate tolerance and why it's the foundation for mental and physical health
- Where and how to shop smart - both for your body and your budget
- Why the "no pain, no gain" philosophy is wrong and how to determine the right exercise intensity for you
- The importance of proper recovery and how it helps your hormones
- How to select the best workout for your needs and lifestyle
- The role of building your aerobic system in lowering inflammation to reduce your overall risk for disease
- How to determine how much sleep is enough
- The sleep hygiene habits you'll want to implement and how to do it
- The most toxic sources of stress in your life - and in your home - and how to eliminate them
- How what we've been taught about our periods is wrong and oppressive - and the new paradigm to replace it with that will have you loving your natural flow
- How to track your cycle using biofeedback from your body, the moon, and nature to recover the beauty and comfort of a predictable cycle at any age
- What role nutrition, exercise, and sleep play in achieving the balance you desire
- How to decipher the message your body is sending you through discomfort during phases of your cycle
- How to use meditation as a tool for listening to the wisdom emerging from your body
- Why no one else has all the answers for you and how to find them within yourself
- The role of intuition and how to tap into it for reliable guidance at any time
- Claiming authorship of your own life, health, and happiness
Updated Vibrant Woman Course coming in January 2022.
Get on the list here to be the first to know when registration opens!
In the meantime, private coaching is available:
Click here to schedule a free introductory Vibrant Woman session!
What participants say:
"This course is amazing, it gave me a full perspective on how to be whole again, the balance I need in many areas to achieve complete wellness, and most importantly to take a pause and start taking care of myself. While taking the course I started to apply many of the principles she taught us on nutrition and sleep and within one week I started to feel better. Along the course Darci shared multiple resources that made it easier for me to start making changes in my life and to dive deeper in topics that I'm interested in improving. Definitely recommended!" - Stefanie, Mexico City, Mexico
"The Vibrant Woman Course helped me to understand how to exercise and how to nourish my body in the most sustainable way..."
- Anastasia, Twin Cities, MN
- Anastasia, Twin Cities, MN
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Watch my latest interview with MAF Method Founder, Dr. Philip Maffetone. We discuss:
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Vibrant Movement...
Means a full range of unrestricted motion and sensory input from the terrain. Unfortunately, most modern shoes, especially for women, are over-supported and cause muscle imbalance, injury, deformity, and pain. Vibrant health and fitness starts with lightweight, flexible footwear that allow our feet to move naturally so we can develop our nervous system from the ground up. These are the next best thing to being barefoot. I have been wearing them with great success for many years, and when you order through my affiliate link here, you help my business grow while giving yourself the gift of sustainable style, comfort, and fitness. Get your Xero Shoes here:
