Are you tired of feeling like shit?
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Oh, I remember those years! I thought it was all just normal life – bloating, gas, headaches, cravings, lethargy, sleepless nights, mood swings, sadness, PMS, acne, irritability, the short fuse.
Growing up in a culture that sells a pill or product for all of it has you believing that there is not much you can do to escape how uncomfortable you feel in your body except to distract yourself with food, shopping, overworking, and the drama of the media cycle – the toxic culture’s solutions to the problems it creates. It’s a never-ending cycle. And it sucks. |
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I was pushed off that roller coaster when my daughter faced a medical emergency. To save her life, I dove headlong into learning about natural healing, nutrition, movement, the brain. I devoted years to an intense rehabilitation program that taught me there was another way to live – it was sane and healthy, but uncommon. It gave me the tools to becoming my most vibrant self ever. I’ll never go back.
I learned that feeling shitty was actually a sign from my body that something wasn’t right. When I began giving my body what it needed to thrive, all that misery became a distant memory.
I learned that feeling shitty was actually a sign from my body that something wasn’t right. When I began giving my body what it needed to thrive, all that misery became a distant memory.
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And it just keeps getting better.
Today, I’m in the best shape of my life. I am still fertile and have a regular menstrual cycle with no PMS. My skin looks great. I never get sick. My chronic allergies are gone. I’m strong, active, and energetic. I eat what I want. My seasonal size and shape fluctuations are minor. My clothes fit comfortably. I am regularly mistaken for being more than ten years younger than my chronological age. I wake every morning at the same time without an alarm, feeling well-rested and ready for a new day of adventure…and this is possible for you too! |
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Thriving is your birthright.
The problem is that you have been taught to eat things that are harmful. You've been taught to exercise in a way that causes stress. You've been brainwashed to believe that burnout and sleep deprivation are badges of honor in a culture that profits from your willingness to betray your body at every turn.
The problem is that you have been taught to eat things that are harmful. You've been taught to exercise in a way that causes stress. You've been brainwashed to believe that burnout and sleep deprivation are badges of honor in a culture that profits from your willingness to betray your body at every turn.
It’s time to take your power back. Come home to yourself. Learn to listen to your body.
I’m here to guide you every step of the way.
We’ll start by looking at what foods work for you and which ones don’t. You can tell by the way you feel.
We’ll also design a movement program for you that eliminates stress, rather than causing it. You will feel energized after each workout, not exhausted.
And we’ll get you sleeping again. Through the night. Ahhhh, that will feel so good!
Finally, we will help your hormones find their balance. It’s normal to notice the changes in your body from one phase of your cycle to the next, but you don’t need to be miserable. I’ve found a sweet intimacy with myself and such pleasure in the rhythms of my body. I’ll help you find that too. You don't have to figure this out all alone. Let's do it together.