Personal Carbohydrate Testing
Are you addicted to sugar and carbs? You know you'd feel better if you could quit, but it just feels too overwhelming to try (again)? You are not alone. I've been there! And the addiction is real. Your cells will ask for sugar (sometimes not so nicely) until you teach them to switch to fat burning. And it's all downhill from there, friend. So let's figure this out together!
In this life-changing container, you get:
In this life-changing container, you get:
- An Introductory Call - To set you up for success for your personal carb test, where I'll teach you the basics of the metabolic situation so you're ready to tackle it. And we'll get your kitchen - and your family - ready to support you!
- A Begin-the-Test Call - We'll discuss exactly how you will execute your two-week carb test and all the how-to's and moral support you need to start it off right! I'll answer your last-minute questions about what you can - and can't - have during your carb test so you get the best results possible!
- A Mid-Test Check-In Call - So I can make sure you're doing great, feeling better, and problem-solving any issues that come up. You can do this!
- An End-the-Test Call - To discuss your results, what this means about your personal carbohydrate tolerance, and what you should know moving forward. This is the beginning of a wonderful new relationship with your (much healthier now) body! I'll make sure you feel ready for what comes next and how to know what's right for you.
- Email support between sessions - do not worry, wonder, or wait! I want you to reach out with questions and concerns. I'm right here with the support you need to make this work for you as your metabolism changes to its preferred fuel source - fat burning. Some of us feel a little worse before we feel better. Those are just the facts, but it doesn't mean you need to struggle. I'm here to coach you through to the other side! You are about to feel so much better!
Healthy Home Detox
Did you know that the average home has more than 60 different toxic chemicals present? Adding to the already overwhelming level of visible stressors in our lives, these chemical stressors wreak havoc on our health, our children's developing brains, and our pets. Eliminating them is much easier than you may think! I can help. This coaching package includes:
- A 90-minute zoom call to learn about where toxic chemical stressors are hiding in your home - from your personal care products to the ones you clean with, we will root them out and point you to safer alternatives.
- One week of follow-up email support
Personalized Nutrition Tracking
One question I get a lot in my private coaching practice is, "Darci, do I need to take supplements?" Knowing what to take and how much is complicated and personal. There is no one-size-fits-all and the best way to make these decisions is by tracking your own nutrition. This is simple and easy to do with Cronometer - one of the best online tools for monitoring your nutrition and fitness goals. In this mini coaching package I'll help you get started! Sign up now to get:
- A 90-minute zoom call where I'll walk you through the process of setting up your own Cronometer account and filling in all the details you'll need to get started tracking your own nutrient needs. You'll learn how to set your fitness goals, macro ratios, and start populating the food diary to track what nutrients are present in your current diet - and what is missing. This is a great way to see clearly what your supplementation needs are.
- One week of follow-up email support
Fitness Reset
Are you burned out on your workout? Stalled at a weight-loss plateau? Frustrated with injuries or illness or other setbacks? Then I have something for you! Learning to exercise at the correct intensity is the first step. This is also a great option if you've been sedentary for a while and want to get moving again. There's a tendency to start out too hard and burn out too quickly. Let's make sure you do this sustainably! In this mini-coaching package you'll get:
- A 90-minute zoom call where you'll learn the proper heart rate for your workouts, why that is important for lowering your stress, increasing your immunity, and burning fat. The secret is in building an adequate aerobic base - and that's something that's been misunderstood in our mainstream culture of "no pain, no gain." Let's restart your fitness in a way that's fun, sustainable, and scientifically-supported to lower the risk of injury and illness in the long run.
- One week of follow-up email support
