I know how much you give to your people, how hard you work, and how much you are holding. I know that often, usually, you are the last one on your list. I know because I've been there. As a single mom with a brain injured child, I carried the weight of the world on my own for years. I was able to rehabilitate my daughter's learning disabilities and eliminate her reading problems, seizures, and developmental delays so she could go on to a Big Ten University (read about that here and here). But it came at a high cost to my own personal health. And I eventually burned out, hard.
That crash turned out to be the best thing that ever happened to me (read why here).
Healing myself taught me how to tune into my body - its needs, hormone cycle, rhythms and wisdom - and eventually allowed me to become my best self ever. My body was always there as my best ally, but I had to learn how to listen.
Now, I'm here to help you...
As a Founding Member of MAF Certified Health Coaches, a member of the Conscious Feminine Leadership Academy, and in the best shape of my life, I am teaching other women how to befriend their bodies, tune into their needs, and feel their best so they can support the ones they love most who are depending on them.
Join me in being a Vibrant Woman!
Start the new year fresh with the tools you need to be your best self ever. Based on the foundations of the MAF Method to achieve fitness and health in a sensible, effective, scientifically-supported way, this 5-week program will teach you how to become your body's best friend and start (or continue) your journey into vibrant health, fat burning, and hormone balance.
In this live virtual program you will learn about:
Which foods to include and which to avoid in your healthy diet
How to read your body's signals to know what it needs
How to determine your personal carbohydrate tolerance and why it's the foundation for mental and physical health
Where and how to shop smart - both for your body and your budget
Why the "no pain, no gain" philosophy is wrong and how to determine the right exercise intensity for you
The importance of proper recovery and how it helps your hormones
How to select the best workout for your needs and lifestyle
The role of building your aerobic system in lowering inflammation to reduce your overall risk for disease
Sleep & Stress Reduction
How to determine how much sleep is enough
The sleep hygiene habits you'll want to implement and how to do it
The most toxic sources of stress in your life - and in your home - and how to eliminate them
How what we've been taught about our periods is wrong and oppressive - and the new paradigm to replace it with that will have you loving your natural flow
How to track your cycle using biofeedback from your body, the moon, and nature to recover the beauty and comfort of a predictable cycle at any age
What role nutrition, exercise, and sleep play in achieving the balance you desire
How to decipher the message your body is sending you through discomfort during phases of your cycle
Bonus: Conscious Feminine Journaling Practice
How to use meditation as a tool for listening to the wisdom emerging from your body
Why no one else has all the answers for you and how to find them within yourself
The role of intuition and how to tap into it for reliable guidance at any time
Claiming authorship of your own life, health, and happiness